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Work it Out. Top 15 Fitness Websites for Women

Posted by New Hope Soap

Jan 1, 2015 11:31:57 AM

womens-fitness-1 ftness websites for womenThe new year is around the corner and, maybe, you are hoping to make 2015 the year you work more fitness into your life and routine. But, it's difficult on your own! Here are the top 15 fitness websites for women to help you get started and make healthy choices in 2015.

  1. POPSUGAR Fitness: Dedicated to everything related to health, fitness, and nutrition. They offer tips for beating stress, losing weight, eating healthy, and keeping a good routine.
  2. Fit-Bottomed Girls: The founders of fit-bottomed girls understand that fit comes in all shapes in sizes. Since they're interested in health and fitness for everyone, they understand that it's about more than just losing weight. Their offering of workout videos, classes, and weekly newsletter are sure to get you off to a great 2015.
  3. Blisstree: This site combines snarky humor and informative tips to bring you the latest news in beauty, health, fitness, and eating well. 
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Topics: Health & Fitness, Food & Nutrition, diet and exercise, Health and Fitness tips

Top 15 Fitness Blogs for Women

Posted by New Hope Soap

Nov 28, 2014 10:30:41 AM

health and fitness advice - 15 top fitness blogs for womenBlogs are a great way to find some terrific healthy recipes, or learn a new exercise, or to get an extra dose of motivation.  No matter your level of fitness, finding a blog to follow just may be what you need to assist you on your fitness journey.  Here is a list of the top 15 fitness blogs for women to follow.

  1. The Lean Green Bean : The author of this blog not only has some great workouts and fitness tips, but she is also a Registered Dietitian. The recipes are amazing.
  2. Purely Twins: Lori and Michelle are completely in tuned with what women want for their bodies.  They help women to achieve getting sexy muscles without the unwanted bulk.  Their recipes are great for everyone,including people with food allergies and special diets. 
  3. The Fitnessista:  Gina focuses her blog on getting women fit and that being fit and healthy is more important than just being thin.  She has plenty of exercises on her blog that women can do in the privacy of their home. 

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Topics: Health & Fitness, Health and Fitness tips

Looking & Feeling Your Best on Your Wedding Day

Posted by Paul Wackell

Jul 8, 2014 10:00:54 AM

health and fitness tips for the bride to be for her wedding dayHealth and Fitness tips to get ready for the Wedding

Everyone wants to look their best on their wedding day. You will have these wedding pictures hanging the walls of your home and the homes of your parents and in-laws for all of the foreseeable future. You will forever be memorialized the way you look on this one day. It's too easy to stress out over your body. But here are a few things to keep in mind.

1. Plan ahead. If you plan on losing weight, do it months before your wedding. There is nothing worse than realizing the day before that your wedding dress isn't going to fit. Make sure you have time to make the proper alterations. 

2. Focus on the face. Wedding dresses these days are incredibly flattering. Most of what people will focus on will be from the shoulders up. Make sure you are using the right face wash, exfoliates; face lotion, etc. for your skin type, and the right shampoo, conditioner, and product on your hair. Also do trial runs with several make-up options and hairstyles beforehand. 

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Topics: Wedding Photography, diet and exercise, Wedding Dresses, wedding dress, Health and Fitness tips, wedding day

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