When you’ve been a life-long dieter (sigh – seven decades for me), you learn a lot of lessons about the slippery slopes of dieting. At least, you should learn lessons from every successful (or failed) diet you’ve been on.
Walking through the grocery store this morning, I spotted some diet foods that pretty much destroyed my past diets. Too much of anything – even diet foods – can undermine a diet
Here are some of my personal examples. I’m sure you have your own.
Power bars for lunch – what a great alternative. Depending on the nutrition label, they can be under 200 calories and they are certainly a healthy choice and much better than a meatball sub! But for me, one is not enough. If Power bars are healthy, why not have several?
Low calorie ice cream. Seems like a nice alternative, b