By Linda Hilliard - Author of the Book
E-mail Your Weight Away - Diet Dialoges for Women
It’s not easy to diet when you have a family that expects you to provide snacks on the shelf, a full refrigerator and three meals a day.
No matter what your family circumstances (live alone or feeding hoards), dieting is tough. Unless you’re ultra committed to super healthy eating for all members of your household (and more power to you!), it’s a struggle to please every eater that sits at your table while honoring your own diet commitment.
We can all voice the platitude about how everyone should eat as healthy as a dieter. Yeah - tell that to teenage boys coming home hungry from school looking for pizza rolls or bags of chips (they definitely do not want your celery sticks). And presumably your spouse will not be thrilled with a plain chicken breast and lettuce leaf every night. So - yes - everyone in the family should probably be on your diet, but good luck with that one.

Sandalwood is one of the most sought after fragrant woods even today, perhaps due to the deepness of the aroma, but also due to the fact that sandalwood can retain its bright fragrance for decades!
Besides being great to look at in the garden, Lavender has quite a few uses I’m sure many of us are aware of. Their flower spikes are often used in flower arrangements. The Lavender’s fragrant flowers are used in potpourris. Lavender oil is used quite often in soaps and other bath products like our 