Start your new year off right by not allowing yourself to overeat during the holidays. In Part 1 of the 20 tips to avoid holiday overeating, we listed taking a walk, drinking a lot of water, and many other tips. All of these tips can keep you from doing something you regret over the holidays.
11. Leave A Bite on Your Plate- We were all told as children to clean our plates, but leaving at least one bite on your plate will keep you from stuffing yourself.
12. Plan Your Plate- Decide ahead of time what you want to eat and how much. Put small amounts of those foods on your plate so that you aren't filling your plate with everything that looks good.
13. Listen to Your Body- Pay attention to what your body's telling you. You should be able to tell when your body doesn't need to eat anymore.
14. Eat Your Favorites- Your favorite foods will be hard to resist, and you shouldn't have to deprive yourself. Eat small portions of these foods and enjoy them.